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Deshna’s Health and Well-being Services
Deshna Ubeda
(360) 871-8482
deshnkaila@yahoo.com
~ Services offered ~
POSTPARTUM DOULA VISITS A Doula is someone who supports the mom and family in many different ways, including light healthy cooking, light laundry, education on the postpartum period, community referrals, etc. For the 2-6 weeks after your baby is born, you need extra care and support. I will come to your home to give you the support you need in order to bond with your baby, heal from your birth, and answer any questions you might have in regards to your new baby, including: breastfeeding, changing, cleaning, managing your new lifestyle, healthy eating for you and your family, and much more.
YOGA INSTRUCTION Private, small group and class size yoga instruction for all levels. Many different types of classes taught, including basic hatha yoga, introduction to yoga, ashtanga (power) yoga, vinyasa (flow) yoga, and restorative yoga (great for elderly, injured or beginners).
WELLNESS COACHING I am in the process of completing my Masters of Science in Natural Health and have the knowledge to educate and advise you on many aspects of wellness and natural health including—nutrition, exercise, detoxification, toxins in your home, healthy nontoxic home cleaning, organic foods, meditation, breath therapy, mindfulness, yoga, vitamins and herbs, relaxation techniques, office yoga, etc. Community classes will be taught; I can come to your home for private or family coaching; to your group’s meeting, or you can come to my office.
EARLY CHILDHOOD PARENTING CLASSES AND COACHING I have worked in this field for many years and am trained in early childhood development as well as the immediate postpartum period. These classes will be taught at the group level as well as in private sessions. Ideas for creating a healthy bond with your child, healthy activities, songs and games, dealing with discipline, trust issues, healthy eating habits, active listening, and making parenting fun, are some of the basics we will cover.
Please contact me for information on class times as well as private sessions:
(360) 871-8482 or deshnkaila@yahoo.com
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