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Kerry Allen’s Whole Birth Prenatal Yoga
~ Classes are offered in six-week series ~
Next series: Call for dates
1:00 pm - 3:00 pm
Holistic Health and Healing Center
Silverdale, Washington
Offered by Kerry Allen, Prenatal Yoga Instructor
Detail/Directions go to www.holistichealingandhealth.com or
Contact: Kerry Allen (360) 697-5040 or doulakerry@earthlink.net
Whole Birth Yoga Classes provide a rich and nurturing forum for
pregnant women to:
- Learn self help measures to relieve many physical
discomforts associated with pregnancy and the postpartum period.
- Learn healthy ways to reduce stress and anxiety before and
during labor.
- Practice effective pain coping skills.
- Develop confidence and trust in their bodies for birth.
- Acknowledge and integrate their pregnancy and birth as a
rite of passage into motherhood.
- Bond with their pre-born babies.
- Make supportive connections with other pregnant women.
- Address the emotional concerns of pregnancy, birth and
motherhood.
- Honor the difficulties and celebrate the joys of pregnancy.
See more about the program at: http://www.wholebirthresources.com/prenatalyogaclass.html
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